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By Mika Slothouber

Mandu

Updated at: Mon, 24 Mar 2025 16:01:52 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories191 kcal (10%)
Total Fat4.2 g (6%)
Carbs32.9 g (13%)
Sugars2.9 g (3%)
Protein8.4 g (17%)
Sodium180.4 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the ground pork to a large skillet and cook over medium high heat for 1 minute, stirring with a wooden spoon.
Step 2
Add garlic, ginger, soy sauce, and ground black pepper one by one. Keep stirring and cooking until the pork is cooked thoroughly, about 3 to 4 minutes.
Step 3
Remove from the heat and stir in 1 teaspoon sesame oil. Transfer to a large bowl.cooked pork for dumpling filling
Step 4
Combine the zucchini, onion, and salt in a bowl. Mix them well and set aside for 10 minutes.
Step 5
Bring a large pot of water to a boil over medium high heat. Cook the starch noodles for 7 to 8 minutes until soft.
Step 6
Strain the noodles and reserve the hot water in the pot.
Step 7
Rinse the noodles in cold running water. Drain well.
Step 8
Chop the noodles into small pieces and add to the pork in the bowl of filling.
Step 9
Add the Asian chives to the bowl of filling.
Step 10
Bring the reserved hot water to a boil and blanch the mung bean sprouts for 1 minute.
Step 11
Drain the sprouts and rinse them in cold running water.
Step 12
Drain the sprouts and squeeze out excess water. Add them to the bowl of filling.
Step 13
Heat 1 teaspoon cooking oil in a large skillet.
Step 14
Squeeze out the excess water from the zucchini and onion mixture.
Step 15
Add to the skillet, stirring with the wooden spoon for 1 minute. Add it to the bowl of filling
Step 16
Wrap the tofu in a cotton cloth or a piece of cheese cloth and squeeze out excess water. Add it to the bowl of filling.
Step 17
Add 1 teaspoon salt, ½ teaspoon ground black pepper, and 2 teaspoons sesame oil to the filling. Mix well.mandu filling
Step 18
Set out a small bowl of water. Prepare a large tray or baking sheet lined with parchment paper or food plastic wrap.
Step 19
Remove one dumpling skin from the package and put it on your palm. Dip your index finger into the water and wet the edges of the skin so that it will seal easily.
Step 20
Spoon a heaping tablespoon of the filling into the center of the skin. Fold the skin over the filling, and press the wet edges to seal. Place on the parchment paper in the tray or baking sheet.mandu makinghow to make dumplingsdumpling making
Step 21
Repeat with the remaining dumpling skins and filling, placing the mandu on the tray with enough space between them so they don’t touch.Korean dumplings
Step 22
Freeze them at least 4 to 5 hours, or overnight, then transfer them to zipper-lock bags for longer freezing. When you are ready to use, defrost them in the refrigerator for a few hours and cook.

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