Breakfast Tacos
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Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories636 kcal (32%)
Total Fat45.6 g (65%)
Carbs27 g (10%)
Sugars1.7 g (2%)
Protein28.2 g (56%)
Sodium849.4 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat a skillet over medium heat.
Step 2
Lightly oil both sides of each tortilla with a pastry brush and cook the first side of the tortilla until just starting to brown.
Step 3
Flip the tortilla and quickly add about 2-3 tablespoons of shredded cheese to the entire heated side of the tortilla.
Step 4
Sprinkle ½ of the tortilla with about 1/5 of the eggs, 1 tablespoon each of the cooked sausage and bacon, and about 1/5 of the hashbrowns.
Step 5
Fold over the top of the tortilla and cook each folded side for about 30 seconds to help the cheese fully melt, the taco to get a bit crisp, and the taco stick together nicely.
Step 6
Garnish with cilantro, if desired.
Step 7
Serve dipped in your favorite taco condiments like sour cream or salsa or with a drizzle of hot sauce.
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