By Bestonfood.com
Homemade Mango Habanero Sauce
13 steps
Prep:10minCook:15min
This homemade mango habanero sauce perfectly balances the tropical sweetness of ripe mangoes with the fiery heat of habanero peppers. It’s a versatile sauce that enhances tacos, grilled meats, seafood, and even desserts
Updated at: Fri, 28 Mar 2025 17:09:51 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories323 kcal (16%)
Total Fat1.9 g (3%)
Carbs76.9 g (30%)
Sugars65.6 g (73%)
Protein4.3 g (9%)
Sodium13.1 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare Ingredients
Step 2
Wear gloves when handling habanero peppers to avoid skin irritation.
Step 3
Dice mangoes, habaneros, onion, and garlic separately.
Step 4
Sauté & Simmer
Step 5
In a medium saucepan over medium heat, sauté onions, garlic, and habaneros for 3-5 minutes until softened.
Step 6
Add mangoes, vinegar, lime juice, brown sugar, and salt. Stir and let it simmer for 10-12 minutes.
Step 7
Blend to Desired Consistency
Step 8
Let the mixture cool slightly.
Step 9
Blend using an immersion blender for a smooth sauce or leave some texture for a chunkier consistency.
Step 10
Adjust & Store
Step 11
Taste and adjust heat or sweetness if needed.
Step 12
Strain if you prefer a smoother sauce.
Step 13
Store in an airtight jar in the fridge for up to 3 weeks or freeze for longer shelf life.
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