Samsung Food
Log in
Use App
Log in
Meera Chawla
By Meera Chawla

Vegetarian Lemon Orzo Soup

5 steps
Prep:15minCook:20min
Updated at: Mon, 31 Mar 2025 01:29:43 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories246.1 kcal (12%)
Total Fat5.8 g (8%)
Carbs39.7 g (15%)
Sugars3.8 g (4%)
Protein11.3 g (23%)
Sodium450.9 mg (23%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain chickpeas and beans; chop vegetables and rinse orzo
Cutting BoardCutting Board
KnifeKnife
oniononion1
carrotscarrots1.5
celery stalkscelery stalks2
garlic clovesgarlic cloves2
can chickpeascan chickpeas14 oz
cannelini beanscannelini beans14 oz
orzoorzo¾ cups
Step 2
Cook onion, carrot and celery on medium heat in EVOO for 6-7 min
CooktopCooktopHeat
PotPot
extra virgin olive oilextra virgin olive oil
oniononion1
carrotscarrots1.5
celery stalkscelery stalks2
Step 3
Add garlic and seasonings; stir and cook for a minute
CooktopCooktopHeat
garlic clovesgarlic cloves2
chili flakeschili flakes
thymethyme
oreganooregano
basilbasil
Step 4
Add water, chickpeas, beans and orzo; bring to a boil, then simmer for 10 min
CooktopCooktopHeat
can chickpeascan chickpeas14 oz
cannelini beanscannelini beans14 oz
orzoorzo¾ cups
waterwater6 cups
Step 5
Add lemon; stir for 1-2 min
CooktopCooktopHeat
lemon juicelemon juice1 Tbsp

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!