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Angelina Barin Stephens
By Angelina Barin Stephens

Salmon and Roast Potatoes with Salsa Verde

9 steps
Prep:20minCook:50min
Updated at: Sun, 30 Mar 2025 08:49:42 GMT

Nutrition balance score

Great
Glycemic Index
83
High
Glycemic Load
39
High

Nutrition per serving

Calories1011 kcal (51%)
Total Fat50.6 g (72%)
Carbs46.7 g (18%)
Sugars0.9 g (1%)
Protein92.8 g (186%)
Sodium820 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Salsa Verde

Step 1
Blitz all the ingredients to a fine pure in a food processor or in a bowl using a stick blender
BlenderBlenderMix
parsley leavesparsley leaves1 cup
basil leavesbasil leaves20g
mint leavesmint leaves½ cup
garlic clovegarlic clove0.5
gherkinsgherkins1 tablespoon
caperscapers½ tablespoon
anchovyanchovy1
dijon mustarddijon mustard1 ½ teaspoon
extra-virgin olive oilextra-virgin olive oil4 tablespoons
red wine vinegarred wine vinegar2 ½ teaspoons
cooking saltcooking salt
black pepperblack pepper

Roast Potatoes

Step 2
Preheat the oven to 180° C fan-forced
OvenOvenPreheat
Step 3
Toss the potatoes with the salt, pepper and olive oil. Spread them out on a large baking tray and roast with 50 minutes, tossing once at the 30-minute mark, until golden and soft all the way through. Allow to cool on the tray for 10 minutes, or even to room temperature.
OvenOvenHeat
baby potatoesbaby potatoes1kg
cooking saltcooking salt¾ tsp
black pepperblack pepper½ tsp
olive oilolive oil2 ½ tsp
Step 4
Tumble the potatoes into a bowl. Add 1/4 cup of salsa verde. Toss gently, then taste and add more salt if desired. Serve warm or at room temperature.

Garlic Butter Salmon

Step 5
Heat a frying pan over a medium high heat and add the oil. Season the salmon with salt and fry, skin side down, for about three minutes.
SkilletSkillet
salmon filletsalmon fillet560g
vegetable oilvegetable oil2 Tbsp
saltsalt
Step 6
Roll the Phillips over to cook each of the remaining sides for about 1 minute each until the salmon is cooked through. Remove the salmon to a serving plate.
Step 7
Pour any rendered oil from the pan, wipe out the pan with paper towel and return to the heat.
Step 8
Add the butter to the pan and fry the garlic for about two minutes, stirring frequently, until the garlic is lightly browned and the butter is foaming and a hazelnut brown.
garlic clovesgarlic cloves6
butterbutter50g
Step 9
Add the parsley and stir through quickly, then pour the contents of the pan over the salmon. Serve with lemon wedges.
parsleyparsley2 Tbsp
lemon wedgeslemon wedges

Notes

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