By Angelina Barin Stephens
Salmon and Roast Potatoes with Salsa Verde
9 steps
Prep:20minCook:50min
Updated at: Sun, 30 Mar 2025 08:49:42 GMT
Nutrition balance score
Great
Glycemic Index
83
High
Glycemic Load
39
High
Nutrition per serving
Calories1011 kcal (51%)
Total Fat50.6 g (72%)
Carbs46.7 g (18%)
Sugars0.9 g (1%)
Protein92.8 g (186%)
Sodium820 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salsa Verde
1 cupparsley leaves
20gbasil leaves
lightly packed up
½ cupmint leaves
0.5garlic clove
roughly chopped
1 tablespoongherkins
chopped
½ tablespooncapers
1anchovy
around 6 cm long
1 ½ teaspoondijon mustard
4 tablespoonsextra-virgin olive oil
2 ½ teaspoonsred wine vinegar
cooking salt
black pepper
Roast Baby Potatoes
Garlic Butter Salmon
Instructions
Salsa Verde
Step 1
Blitz all the ingredients to a fine pure in a food processor or in a bowl using a stick blender
Roast Potatoes
Step 2
Preheat the oven to 180° C fan-forced
Step 3
Toss the potatoes with the salt, pepper and olive oil. Spread them out on a large baking tray and roast with 50 minutes, tossing once at the 30-minute mark, until golden and soft all the way through. Allow to cool on the tray for 10 minutes, or even to room temperature.
Step 4
Tumble the potatoes into a bowl. Add 1/4 cup of salsa verde. Toss gently, then taste and add more salt if desired. Serve warm or at room temperature.
Garlic Butter Salmon
Step 5
Heat a frying pan over a medium high heat and add the oil. Season the salmon with salt and fry, skin side down, for about three minutes.
Step 6
Roll the Phillips over to cook each of the remaining sides for about 1 minute each until the salmon is cooked through. Remove the salmon to a serving plate.
Step 7
Pour any rendered oil from the pan, wipe out the pan with paper towel and return to the heat.
Step 8
Add the butter to the pan and fry the garlic for about two minutes, stirring frequently, until the garlic is lightly browned and the butter is foaming and a hazelnut brown.
Step 9
Add the parsley and stir through quickly, then pour the contents of the pan over the salmon. Serve with lemon wedges.
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