Lentil and carrot wrap
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat12.3 g (18%)
Carbs30.2 g (12%)
Sugars6.5 g (7%)
Protein10.6 g (21%)
Sodium625.2 mg (31%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
2garlic cloves
minced
oil
3carrots
peeled and shredded
1can lentils
1 tsppaprika
1 tspcumin
1 tspdried herbs
salt
to taste
2 Tbsptomato paste
Parsley
or cilantro, chopped
Sauce
Instructions
Step 1
1. Saute onion and garlic.
Frying Pan
onion1 
garlic cloves2 
oilStep 2
2. Add carrots and saute some more.
carrots3 Step 3
3. Add lentils, spices and tomato paste and stir fry for a few minutes.
Frying Pan
can lentils1 
paprika1 tsp
cumin1 tsp
dried herbs1 tsp
saltStep 4
4. Add chopped parsley or cilantro to taste.
Notes
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