Swiss chard, chickpea, and Cauliflower
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By Kevin Flanagan
Swiss chard, chickpea, and Cauliflower
4 steps
Prep:5minCook:15min
Updated at: Thu, 03 Apr 2025 01:43:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat18.5 g (26%)
Carbs38.7 g (15%)
Sugars9 g (10%)
Protein13.1 g (26%)
Sodium886.2 mg (44%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in a large frying pan over medium-low heat. Add cauliflower and fry until softened and golden-brown, about 5 minutes.
Step 2
Add chickpeas and cumin seeds, and fry for an additional 3 minutes.
Step 3
Add swiss chard and lemon juice, and fry until wilted, about 2 minutes.
Step 4
Season with salt & pepper, and drizzle with additional olive oil (if desired)
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