By MST MOUSUMI AKTAR
Spicy Tuna Roll: The Perfect Balance of Heat and Umami
Updated at: Sat, 12 Apr 2025 16:27:39 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
141
High
Nutrition per serving
Calories1150.4 kcal (58%)
Total Fat33.8 g (48%)
Carbs173.8 g (67%)
Sugars12.2 g (14%)
Protein45.2 g (90%)
Sodium1950.9 mg (98%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 poundtuna
sashimi-grade, finely chopped
2 tablespoonsgochujang
Korean, or substitute with sriracha sauce
3 tablespoonsjapanese mayonnaise
1 teaspoonsesame oil
1green onion
finely chopped
½ teaspoontoasted sesame seeds
2 cupssushi rice
2 ½ cupswater
¼ cuprice vinegar
1 tablespoonsugar
½ teaspoonsalt
4 sheetsnori seaweed
1avocado
sliced
Soy sauce
for serving
Pickled ginger
for serving
Wasabi paste
for serving
knife
sharp
Rice cooker
recommended but not essential
soy sauce
High-quality
wasabi paste
Fresh
spicy mayo
optional
sesame seeds
optional
Instructions
View on foodfusionfrenzy.com
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