
By MST MOUSUMI AKTAR
Spicy Tuna Roll: The Perfect Balance of Heat and Umami
Updated at: Sat, 12 Apr 2025 16:27:39 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
141
High
Nutrition per serving
Calories1150.4 kcal (58%)
Total Fat33.8 g (48%)
Carbs173.8 g (67%)
Sugars12.2 g (14%)
Protein45.2 g (90%)
Sodium1950.9 mg (98%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 poundtuna
sashimi-grade, finely chopped

2 tablespoonsgochujang
Korean, or substitute with sriracha sauce

3 tablespoonsjapanese mayonnaise

1 teaspoonsesame oil

1green onion
finely chopped

½ teaspoontoasted sesame seeds

2 cupssushi rice

2 ½ cupswater

¼ cuprice vinegar

1 tablespoonsugar

½ teaspoonsalt

4 sheetsnori seaweed

1avocado
sliced

Soy sauce
for serving

Pickled ginger
for serving

Wasabi paste
for serving

knife
sharp

Rice cooker
recommended but not essential

soy sauce
High-quality

wasabi paste
Fresh

spicy mayo
optional

sesame seeds
optional
Instructions
View on foodfusionfrenzy.com
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