
By MST MOUSUMI AKTAR
Coconut Lemon Rasam - South Indian Soul Food
Updated at: Sat, 12 Apr 2025 16:43:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat16.6 g (24%)
Carbs11.3 g (4%)
Sugars3.5 g (4%)
Protein3.1 g (6%)
Sodium312.6 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonstoor dal
split pigeon peas

1 tablespooncoriander seeds

1 teaspooncumin seeds

½ teaspoonblack peppercorns

3dried red chilies

¼ cupcoconut
fresh grated

0.5 inchginger
piece

4garlic cloves

1lemon
small, juice and zest

½ cupcoconut milk
thick

2tomatoes
medium, chopped

1 sprigcurry leaves

2 tablespoonsghee

½ teaspoonmustard seeds

¼ teaspoonasafoetida
hing

½ teaspoonturmeric powder

salt
to taste

fresh cilantro
for garnish

4 cupswater
Instructions
View on foodfusionfrenzy.com
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