By MST MOUSUMI AKTAR
Coconut Lemon Rasam - South Indian Soul Food
Updated at: Sat, 12 Apr 2025 16:43:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat16.6 g (24%)
Carbs11.3 g (4%)
Sugars3.5 g (4%)
Protein3.1 g (6%)
Sodium312.6 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonstoor dal
split pigeon peas
1 tablespooncoriander seeds
1 teaspooncumin seeds
½ teaspoonblack peppercorns
3dried red chilies
¼ cupcoconut
fresh grated
0.5 inchginger
piece
4garlic cloves
1lemon
small, juice and zest
½ cupcoconut milk
thick
2tomatoes
medium, chopped
1 sprigcurry leaves
2 tablespoonsghee
½ teaspoonmustard seeds
¼ teaspoonasafoetida
hing
½ teaspoonturmeric powder
salt
to taste
fresh cilantro
for garnish
4 cupswater
Instructions
View on foodfusionfrenzy.com
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