Savory Dijon Scramble with Caramelized Banana Coins

Name: Savory Dijon Scramble with Caramelized Banana Coins
Cuisine: American
Ingredients: • 2 whole eggs – 140 cals; • 1/4 avocado – 60 cals; • 2 tbsp shredded sharp cheddar; • Handful baby spring mix; • Drizzle of Dijon mustard – ~5–10 cals; 1 medium banana, sliced – ~105 cals; • Light sprinkle of cinnamon; • 1/4 tsp vegetable oil (or spray) – ~10 cals

2 steps

Serves: 1 | Calories: ~390 | Macros: 18g protein | 26g carbs | 25g fat

Updated at: Sat, 12 Apr 2025 21:29:38 GMT

Nutrition balance score

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Ingredients

1 servings

Scramble

2whole eggs

0.25avocado

2 Tbspshredded sharp cheddar

baby spring mix

5 Drizzle calsDijon mustard

Caramelized Banana Coins

1banana

medium, sliced

cinnamon

¼ tspvegetable oil

or spray

Instructions

Step 1

In a pan with light spray or a bit of oil, sauté baby spring mix briefly, then add 2 scrambled eggs. When nearly set, stir in cheddar until melty. Plate and top with diced avocado + Dijon drizzle.

Step 2

Slice banana into thin coins. Heat in a nonstick pan with a tiny bit of oil or spray. Cook over medium heat until golden and caramelized on each side (about 1–2 mins per side). Dust with cinnamon.