Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat8 g (11%)
Carbs26.7 g (10%)
Sugars1.3 g (1%)
Protein4.7 g (9%)
Sodium250.8 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
110gspaghetti
or your favorite long pasta
2 tablespoonsextra virgin olive oil
2garlic cloves
thinly sliced
½ teaspoonred chili flakes
adjust to your heat preference
Salt
for pasta water and taste
Fresh parsley
or basil for garnish, optional
Grated Parmesan cheese
optional, but recommended
fresh lemon juice
for brightness
breadcrumbs
Toasted, for added crunch
Instructions
View on fitbitesrecipes.com
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