Strong Bone Smoothie

Name: Strong Bone Smoothie
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup chopped collard greens or kale leaves (packed cup); 1 cup unsweetened soymilk or nondairy milk plus more as needed; 5 prunes, soaked in hot water for 5 minutes (or to taste); 1 cup frozen mango or frozen berries or 1 frozen banana; 1 tablespoon almond butter or nut butter or tahini; 2 tablespoons raw pumpkin seeds; 1 tablespoon chia seeds; 1 scoop protein powder (optional); ¼ teaspoon turmeric (optional); Pinch of black pepper (optional); ¼ teaspoon cinnamon (optional)

Instructions

Prep:2minCook:3min

Packed with prunes, leafy greens, pumpkin seeds, almond butter, and chia seeds, this dairy-free Prune Smoothie recipe delivers powerful nutrients to support bone strength and density. Created by a Registered Dietitian Nutritionist, it’s designed to provide calcium, magnesium, vitamin K, and anti-inflammatory benefits in one simple, delicious blend. (Dairy-free and nut-free option.)

Updated at: Thu, 17 Apr 2025 22:04:25 GMT