Sausage, Egg & Cheese Breakfast Crunch Wrap

A high-protein, handheld breakfast packed with cheesy meat, crispy chips, eggs, and fresh toppings—all wrapped in a golden, toasted tortilla. Great fresh or from the freezer. Ingredients

Good

% Daily Values based on a 2,000 calorie diet

Step 1

n a pan over medium-high heat (7/10), cook beef and turkey sausage with taco seasoning. Once nearly cooked, stir in colby jack cheese. Set aside.

Step 2

In the same pan, cook 150g egg whites per wrap, seasoned with everything bagel seasoning. Cover to cook through. Prepare 4 egg rounds.

Step 3

Slice 1 large tortilla into 4 pizza-slice-like pieces (used to seal the bottom of wraps).

Step 4

Assemble: Place 1 egg white round on a large tortilla. Add ¼ of the cheesy meat, 7g more colby jack cheese, and fold like a crunch wrap.

Step 5

Flip the sealed crunch wrap, top with:

Step 6

- 3 tortilla chips

Step 7

- 20g Greek yogurt

Step 8

- Lettuce

Step 9

- Pico

Step 10

- One of the cut tortilla pieces

Step 11

Carefully fold into a crunch wrap shape.

Step 12

Air fry at 400°F for 5–6 minutes, spraying with cooking spray and topping with bagel seasoning if desired.

Step 13

For meal prep: Wrap and freeze. To reheat, air fry from frozen at 400°F for 4–5 minutes.