Egg White, Canadian Bacon & Cheese Breakfast Sandwiches

A simple, macro-friendly breakfast sandwich with fluffy egg white patties, savory Canadian bacon, and melty cheese, all tucked into a toasted English muffin. Perfect for meal prep!

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Step 1

Spray two 10 oz ramekins with non-stick spray. Add 150g egg whites and a pinch of sea salt to each.

Step 2

Air fry at 350°F for 15 minutes.

Step 3

Once cooked, remove egg white patties and return them to the air fryer with the bottoms facing up.

Step 4

Add Canadian bacon slices to the air fryer alongside patties. Air fry at 350°F for 4 minutes.

Step 5

After that, add split English muffins and place cheese slices on the egg white patties. Stack the bacon if needed to make space.

Step 6

Air fry everything together for another 3 minutes to toast muffins and melt cheese.

Step 7

Assemble each sandwich:

Step 8

- Bottom muffin

Step 9

- Egg white with melted cheese

Step 10

- 2 slices Canadian bacon

Step 11

- Optional: drizzle with sriracha

Step 12

- Top muffin