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Keto Coconut-Curry Beef
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Grant McDougall
By Grant McDougall

Keto Coconut-Curry Beef

1 step
Prep:5minCook:9h
Fragrant + Rich
Updated at: Mon, 21 Apr 2025 09:11:24 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories778.4 kcal (39%)
Total Fat45 g (64%)
Carbs5.8 g (2%)
Sugars0.1 g (0%)
Protein84.6 g (169%)
Sodium791.4 mg (40%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
2kglean beef
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
2 tspcurry powder
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
1 tspturmeric
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
½ tspginger powder
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
2cloves garlic
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
1 tspsalt
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
1can full-fat coconut milk
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
1 Tbspapple cider vinegar
2kg lean beef 2 tsp curry powder (or garam masala) 1 tsp turmeric ½ tsp ginger powder or fresh ginger 2 cloves garlic 1 tsp salt 1 can full-fat coconut milk (optional: remove some of the fat to reduce calories) 1 tbsp apple cider vinegar 100ml water
100mlwater

Instructions

Step 1
Slow cook: 6–7 hrs on low Serving idea: Pairs perfectly with a few boiled eggs or crispy cabbage slaw

Notes

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