
By Md Rofiqul Islam
Low-Sodium Pasta Recipes for a Healthy and Delicious Diet
Updated at: Mon, 21 Apr 2025 10:43:29 GMT
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Ingredients
4 servings
Reducing sodium
in your diet can

fresh herbs
Unsalted Broth
3Low-Sodium Pasta Recipes
Irresistible

10 ozwhole wheat pasta

2 Tbspolive oil

4cloves garlic
minced

2 cupsfresh spinach

¼ cupunsalted chicken broth
or vegetable

½ cupplain greek yogurt

¼ cupnutritional yeast

Black pepper

red pepper flakes
to taste

4zucchinis
medium, spiralized into zoodles

1 Tbspolive oil

4fresh tomatoes
diced

¼ cupfresh basil leaves
chopped

1 tspgarlic powder

½ tspred pepper flakes

1lemon
lemon zest and juice

12 ozwhole-grain spaghetti

1 Tbspolive oil

1onion
medium, finely chopped

2carrots
diced

2celery stalks
diced

3garlic cloves
minced

1 Tbspsalt-free Italian seasoning

1 cupdried red lentils

1 x 15 ozcan no-salt-added crushed tomatoes

2 cupsunsalted vegetable broth

2 Tbsptomato paste

¼ cupfresh parsley
chopped
Instructions
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