Ukrainian wheat salad
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories3061.8 kcal (153%)
Total Fat123.6 g (177%)
Carbs438.8 g (169%)
Sugars234.4 g (260%)
Protein53.4 g (107%)
Sodium2123.5 mg (106%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak washed wheat in water over night
Step 2
Place drained wheat in pot, cover with water and cook slowly 5 to 6 hours. Keep adding water as needed
Step 3
Mix cream cheese, pineapple, lemon juice and instant pudding
Step 4
Add ingredients to the wheat and mix
Step 5
Add cool whip before serving
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