By Cookingfever
Authentic Jamaican Oxtails
Instructions
Prep:10minCook:1h
This dish features rich and tender oxtails, slow-cooked in a blend of spices and sauces that capture the essence of Caribbean cuisine. Perfect for a hearty meal, it's sure to impress!
Updated at: Tue, 22 Apr 2025 20:50:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories601 kcal (30%)
Total Fat30.7 g (44%)
Carbs26.4 g (10%)
Sugars9.1 g (10%)
Protein52.5 g (105%)
Sodium2135.1 mg (107%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 lbsoxtail

4 cupswater
hot

¼ cupsoy sauce

¼ cupketchup

1 teaspoonbrown sugar

1white onion
medium

3scallions

6garlic cloves
chopped

10sprigs thyme

1scotch bonnet pepper

½ cupgreen bell pepper

1 tablespoonadobo seasoning

½ tablespoonjerk seasoning
optional

1 teaspooncayenne pepper

2 tablespoonsbrowning sauce

3 tablespoonsrecaito
or Caribbean green seasoning

1can butter beans
Instructions
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