By Cookingfever
Authentic Jamaican Oxtails
Instructions
Prep:10minCook:1h
This dish features rich and tender oxtails, slow-cooked in a blend of spices and sauces that capture the essence of Caribbean cuisine. Perfect for a hearty meal, it's sure to impress!
Updated at: Tue, 22 Apr 2025 20:50:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories600.2 kcal (30%)
Total Fat30.7 g (44%)
Carbs26.1 g (10%)
Sugars9.4 g (10%)
Protein52.5 g (105%)
Sodium2134.7 mg (107%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 lbsoxtail
4 cupswater
hot
¼ cupsoy sauce
¼ cupketchup
1 teaspoonbrown sugar
1white onion
medium
3scallions
6garlic cloves
chopped
10sprigs thyme
1scotch bonnet pepper
½ cupgreen bell pepper
1 tablespoonadobo seasoning
½ tablespoonjerk seasoning
optional
1 teaspooncayenne pepper
2 tablespoonsbrowning sauce
3 tablespoonsrecaito
or Caribbean green seasoning
1can butter beans
Instructions
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