Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories679.9 kcal (34%)
Total Fat29.6 g (42%)
Carbs100.4 g (39%)
Sugars27.9 g (31%)
Protein16.2 g (32%)
Sodium159.7 mg (8%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Haferflocken, Chiasamen und Zimt mischen und in einem Glas mit Deckel über Nacht in den Kühlschrank stellen
Step 2
2. Morgens mit Banane und Pekannüsse geniessen.
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