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By Md Rofiqul Islam
Ground Beef and Kale Recipe | Quick & Healthy Dinner Idea
Updated at: Thu, 24 Apr 2025 14:36:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat31.5 g (45%)
Carbs6.7 g (3%)
Sugars1.9 g (2%)
Protein22.7 g (45%)
Sodium334.7 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
choose lean or grass-fed for a healthier option
4 cupskale leaves
washed and chopped, curly, lacinato, or any type of kale works
2cloves garlic
minced
1onion
medium, diced
1bell pepper
large, diced, optional, for an extra crunch and sweetness
2 tablespoonsolive oil
or avocado oil
1 teaspoonpaprika
1 teaspooncumin
½ teaspoonred pepper flakes
optional for heat
salt
to taste
black pepper
1 tablespoonlemon juice
or apple cider vinegar, for a zesty finish
parmesan
Grated, or nutritional yeast
fresh parsley
or cilantro
Instructions
View on fitbitesrecipes.com
↑Support creators by visiting their site 😊
Notes
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