By Md Rofiqul Islam
Ground Beef and Kale Recipe | Quick & Healthy Dinner Idea
Updated at: Thu, 24 Apr 2025 14:36:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat30.5 g (44%)
Carbs6.9 g (3%)
Sugars2.2 g (2%)
Protein22.8 g (46%)
Sodium310.4 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
choose lean or grass-fed for a healthier option
4 cupskale leaves
washed and chopped, curly, lacinato, or any type of kale works
2cloves garlic
minced
1onion
medium, diced
1bell pepper
large, diced, optional, for an extra crunch and sweetness
2 tablespoonsolive oil
or avocado oil
1 teaspoonpaprika
1 teaspooncumin
½ teaspoonred pepper flakes
optional for heat
salt
to taste
black pepper
to taste
1 tablespoonlemon juice
or apple cider vinegar, for a zesty finish
parmesan
Grated, or nutritional yeast
fresh parsley
or cilantro
Instructions
View on fitbitesrecipes.com
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