Rice dahl

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Peel, degerm and mince the garlic, and the ginger. Peel the onion and mince it. Dice the tomatoes.

Step 2

In a pan, heat up some olive oil, then golden the garlic, the ginger, the onion and the tomatoes.

Step 3

Add the lentils, then pour the coconut milk, the tomato sauce and a glass of water.

Step 4

Add salt and pepper, add spices and the tomato puree. Let simmer for 25 minutes.

Step 5

Meanwhile, cook the rice for 10 minutes in a saucepan with boiling water, then strain it.

Step 6

Spread the rice and the Dahl in bowls with a quarter of a lime, Greek yogurt, and minced coriander for each.

Step 7

Eat with pita bread