Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories695.3 kcal (35%)
Total Fat29.5 g (42%)
Carbs88.5 g (34%)
Sugars35.6 g (40%)
Protein29.5 g (59%)
Sodium286.2 mg (14%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Layer & stir all ingredients in a 12‑oz mason jar or meal‑prep cup.
Step 2
Seal and refrigerate at least 4 hours (ideally overnight).
Step 3
Grab & go in the morning. Add a splash of milk to loosen if desired.
Notes
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