Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories203.4 kcal (10%)
Total Fat15.3 g (22%)
Carbs5.8 g (2%)
Sugars3.4 g (4%)
Protein11.8 g (24%)
Sodium238.6 mg (12%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Mix the almond flour & baking powder.
Step 2
2. Add your cottage cheese to a sifter/strainer and press down, pat the outside dry & repeat to remove moisture. &
Step 3
3. Mix with the flour, form into a dough & shape into 2-3 bagels. Add egg wash and EBTB seasoning.
Step 4
4. Spray each side with oil & air fry @ 300F for 12-15 mins. Take them out and enjoy!
Step 5
Pro tip: You can also bake @ 375F for 25-30 mins See less
Notes
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