Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories4512.8 kcal (226%)
Total Fat318.4 g (455%)
Carbs155.3 g (60%)
Sugars27.5 g (31%)
Protein266.9 g (534%)
Sodium18450.1 mg (923%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 tablespoonsbutter
½ cupneutral oil
1 cupall purpose flour
2sweet onion
Chopped
6celery ribs
chopped
1green bell pepper
large, chopped
1 tablespoongarlic cloves
minced
1jalapeño
large, minced
2bay leaves
2 teaspoonblack pepper
2 teaspoonthyme
2 teaspoonoregano
9 cupschicken broth
1 cupclam juice
12 ozandouille sausage
1 lbshrimp
size u 15, peeled and deveined
1 lbcrab meat
2 tablespoonsbutter
2 tablespoonminced garlic
1 teaspooncayenne chili powder
1 teaspooncajun seasoning
½ Tbspsmoked paprika
1 teaspooncreole seasoning
kosher salt
black pepper
1 TbspGumbo file powder
Instructions
Step 1
Add the neutral oil and butter to a 5 QT(or bigger) pot over medium heat. Once the butter has melted slowly whisk in all purpose flour .
Step 2
Stir the roux until a dark mahogany brown color has developed (about 30minutes)
Step 3
Add minced garlic , jalapeño , black pepper , onion, celery thyme , oregano and continue to stir for another minute.
Step 4
Next add bay leaves , chicken broth , and clam juice . Stir to combine and simmer for 30minutes
Step 5
Brown andouilleIn a separate pan add a light drizzle of oil on medium heat (enough to coat the bottom) and brown your andouille . Once they're done, transfer to a tray line with paper towel to absorb the excess oil .
Step 6
Melt 2 tablespoon of butter then add the minced garlic .
Step 7
Once the garlic is fragrant add the shrimp , cayenne chili power , cajun seasoning, paprika, and tony's creole seasoning . stir until the shrimp is par cooked then add the crab meat .
Step 8
Give everything a mix then season to taste with Kosher salt and black pepper
Step 9
Combine gumbo file , andouille sausage , shrimp and crab to your gumbo.
Step 10
Simmer for another 5 minutes and taste to adjust the seasoning with more kosher salt if necessary
Step 11
Serve with jasmine rice, Louisiana hot sauce and garnish with green onions or chopped parsley.











