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HomeCookingShow
By HomeCookingShow

Dal Fry

Instructions
Prep:30minCook:45min
This classic Dal Fry brings together toor, moong, and masoor dal for a velvety, nutrient-rich dish tempered with aromatic spices, curry leaves, and garlic. Perfect with jeera rice, pulao, or roti, it’s an easy and comforting Indian meal you’ll come back to again and again.
Updated at: Fri, 02 May 2025 07:40:41 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories171.1 kcal (9%)
Total Fat3.7 g (5%)
Carbs27.4 g (11%)
Sugars4.2 g (5%)
Protein9.3 g (19%)
Sodium970.8 mg (49%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

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