
By HomeCookingShow
Dal Fry
Instructions
Prep:30minCook:45min
This classic Dal Fry brings together toor, moong, and masoor dal for a velvety, nutrient-rich dish tempered with aromatic spices, curry leaves, and garlic. Perfect with jeera rice, pulao, or roti, it’s an easy and comforting Indian meal you’ll come back to again and again.
Updated at: Fri, 02 May 2025 07:40:41 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories171.1 kcal (9%)
Total Fat3.7 g (5%)
Carbs27.4 g (11%)
Sugars4.2 g (5%)
Protein9.3 g (19%)
Sodium970.8 mg (49%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on homecookingshow.in
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