Meatballs
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories562.4 kcal (28%)
Total Fat36.1 g (52%)
Carbs20.4 g (8%)
Sugars2.1 g (2%)
Protein37.4 g (75%)
Sodium796.5 mg (40%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a large mixing bowl, combine ciabatta and milk. Soak 5-10 minutes.
Step 2
Add other ingredients and mix by hand to fully combine. Pack the meatballs to desired size. Lightly compress the meatballs to remove air pockets.
Step 3
In a large sauté pan, add olive oil, heat to medium high. Sear each meatball on both sides. Finish cooking in oven at 350 or in red sauce.
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