
By Yuto Omura
Wasabi Avocado Egg Salad Ready in 25 Minutes
5 steps
Prep:25min
In this video, I'll show you how to make an avocado egg salad with a Japanese twist that's bursting with umami. This 25-minute recipe combines creamy avocado, tender eggs, sashimi-grade salmon, and a zesty wasabi mayo for a quick lunch that's perfect for busy weekdays.
Updated at: Mon, 05 May 2025 01:46:38 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat20.3 g (29%)
Carbs6.1 g (2%)
Sugars1.5 g (2%)
Protein11.9 g (24%)
Sodium352.2 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspjapanese mayonnaise

½ TbspJapanese soy sauce
koikuchi shoyu

1 tsptoasted white sesame seeds

1 tspwasabi paste
adjust heat to your preference

½ tsptoasted sesame oil

1 pinchsugar

5tomatoes cherry
mini, or grape

1avocado
ripe yet firm

2eggs
boiled, hard-boiled

100gsalmon
sashimi grade

1 Tbspgreen onions
finely chopped

1 Tbspbonito flakes
katsuobushi, optional
Instructions
Step 1
In a large mixing bowl, combine Japanese mayonnaise, soy sauce, toasted white sesame seeds, wasabi paste, toasted sesame oil, and a pinch of sugar. Whisk until well combined.
Step 2
Halve the mini tomatoes and cube the avocado and sashimi-grade salmon. Separate the boiled egg yolks, then cube the whites.
Step 3
Add all ingredients to the sauce and mix gently until evenly coated.
Step 4
Chill in the refrigerator for at least 20 minutes before serving for best results.
Step 5
Transfer to serving bowls and garnish with finely chopped green onions and bonito flakes (optional).
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