Protein Pancakes

Katie: 3 pancakes + 1 tbsp almond butter + berries Tony: 4–5 pancakes + banana + peanut butter + maple drizzle Macros per serving (approx): • 300–350 kcal • 30–35g protein • 25–30g carbs • 10g fat

Updated at: Mon, 05 May 2025 02:54:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories300.5 kcal (15%)

Total Fat9.3 g (13%)

Carbs25.7 g (10%)

Sugars6.8 g (8%)

Protein29.1 g (58%)

Sodium399.3 mg (20%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupoats

½ cupcottage cheese

or Greek yogurt, use Greek yogurt for Tony

2eggs

1 scoopvanilla protein powder

or unflavored

0.5banana

or skip for lower sugar

½ tspbaking powder

cinnamon

almond milk

Optional, to loosen batter

Instructions

Step 1

1. Blend all ingredients until smooth

Step 2

2. Cook on a nonstick skillet over medium heat (makes 3–5 small pancakes)

Step 3

3. Store in fridge or freeze between parchment for the week

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