Blueberry Cheesecake Overnight Oats

Name: Blueberry Cheesecake Overnight Oats
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2/3C rolled oats; 1/4C vanilla protein powder; 1tbsp chia seeds; 1 tbsp cream cheese; 2 tbsp Greek yogurt; 2/3C unsweetened almond milk; 1/2 tsp vanilla extract; 1tbsp maple syrup; 1/2c frozen blueberries

3 steps

Prep:15min

Updated at: Thu, 08 May 2025 21:00:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories554.1 kcal (28%)

Total Fat20.2 g (29%)

Carbs72.1 g (28%)

Sugars24.4 g (27%)

Protein23.7 g (47%)

Sodium264.3 mg (13%)

Fiber13.6 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.67 Crolled oats

0.25 Cvanilla protein powder

1 Tbspchia seeds

1 Tbspcream cheese

2 Tbspgreek yogurt

0.67 Cunsweetened almond milk

½ tspvanilla extract

1 Tbspmaple syrup

½ cfrozen blueberries

Instructions

Step 1

Add the oats, protein powder, chia seeds, cream cheese, yogurt, milk, vanilla, and half the maple syrup to a container. Stir to combine.

Step 2

In a saucepan, combine the blueberries and remaining syrup. Heat over medium-low and bring to a simmer. Cook for 10 minutes or until the blueberries have burst, gently pressing on them with the back of a spoon. Allow to cook for five minutes.

Step 3

Stir the blueberries into the oats. Seal the container and place in the fridge overnight.