Guilt-Free Breakfast Sausage Patties: Best 4 Meal Prep Tips - Diabetic Recipes

Name: Guilt-Free Breakfast Sausage Patties: Best 4 Meal Prep Tips - Diabetic Recipes
Cuisine: American
Ingredients: Lean ground meat 1 lb (turkey, chicken, pork, or plant-based crumbles); Onion powder 1 tsp; Garlic powder 1 tsp; Dried sage 1 tsp; Dried thyme 1/2 tsp; Ground black pepper 1/2 tsp; Salt 3/4 tsp (or to taste); Optional add-ins Red pepper flakes (for heat), grated apple (for sweetness), or fennel seeds (for traditional sausage flavor); Option 1 Stovetop; Option 2 Oven; Option 3 Air Fryer; Per patty (makes 12 patties using lean ground turkey); Fat 2–3g