Anti-Inflammatory Mango Lassi

Name: Anti-Inflammatory Mango Lassi
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Indian
Ingredients: • 1 ½ cups chopped mango (about 2 small) or frozen mango chunks; • ¾ cup yogurt (preferably Greek style); • 2 teaspoons ground chia seeds (or 1 tablespoon whole seeds); • ¼ teaspoon ground cardamom (optional); • ¼ teaspoon ground turmeric (optional); • Dash of ground black pepper (optional); • ¼ teaspoon amla powder (optional); • 1 Medjool date (soaked in hot water for 5 minutes, and pitted) optional

Instructions

Prep:10min

This isn’t just another mango lassi—it’s an Anti-Inflammatory Mango Lassi. Created by a Registered Dietitian Nutritionist, this naturally sweetened, dairy-free blend delivers creamy indulgence with powerful benefits. Anti-inflammatory turmeric supports your immune system, while antioxidant-rich amla powder has been shown to help lower cholesterol. It’s a vibrant, plant-based twist on a beloved classic.

Updated at: Sun, 11 May 2025 11:58:44 GMT