By Fme Fme
Sticky Sesame Chicken with Veggie Rice 🤤
Sticky Sesame Chicken with Veggie Rice 🤤
If you’re craving a takeaway this weekend STOP ✋ and make this banging fakeaway instead. It’s such an easy delicious recipe with plenty of veggies thrown into the rice to give you more volume & keep you feeling fuller for longer 🫶🏼
‼️P.S. Want more easy recipes like this? Grab my new cookbook, Low-Cal Kitchen Bangers, through the link in my bio! 🥳💕
Ingredients (serves 2):
200g chicken breast cubed
Tsp paprika
Tsp garlic granules
1 large egg whisked
25g cornflour
Tsp chopped garlic
Tsp chopped ginger
1 boil in the bag long rice 125g (mine was a day old)
1 bag of frozen vegetables
Tbsp light soy sauce
2 tbsp dark soy sauce
Tsp sesame seeds
For the sauce:
Tsp sesame oil
25g reduced sugar ketchup
20g reduced sugar sweet chilli sauce
20g runny honey
1 tbsp rice vinegar
Tbsp light soy sauce
Tsp chopped garlic
💕Start by mixing all of the sauce ingredients together in a bowl. Once combined, set to one side.
💕Next, season the chicken all over with the paprika and garlic granules. Pour in just under half of the egg and mix.
💕Remove each chicken piece, shaking off excess egg before dipping into the cornflour. Place in a single layer into the airfryer. Cook for 17 minutes at 195 degrees celsius.
💕Whilst the chicken cooks, cook the veg according to packet instructions.
💕When there is 5 minutes remaining, add the ginger and garlic to a pan. Fry for a minute, before adding in the rice. Mix well and add in the light soy sauce and dark soy sauce.
💕Make a well and add the remaining egg. Leave to set before breaking into smaller pieces. Stir through the cooked veggies and remove from heat.
💕Add the sauce to a hot pan for a minute until bubbling and add the cooked chicken tossing to combine.
💕Serve the cooked rice with the crispy bites of chicken. Sprinkling over the sesame seeds.
Calories per portion: 569 l Protein: 38.8g l Fat: 7.7g l Carbs: 81g
•
•
___________
Updated at: Sun, 11 May 2025 15:11:23 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1318.4 kcal (66%)
Total Fat26.1 g (37%)
Carbs192.1 g (74%)
Sugars24.3 g (27%)
Protein71.9 g (144%)
Sodium2304.6 mg (115%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












