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Fme Fme
By Fme Fme

Sticky Sesame Chicken with Veggie Rice 🤤

Sticky Sesame Chicken with Veggie Rice 🤤 If you’re craving a takeaway this weekend STOP ✋ and make this banging fakeaway instead. It’s such an easy delicious recipe with plenty of veggies thrown into the rice to give you more volume & keep you feeling fuller for longer 🫶🏼 ‼️P.S. Want more easy recipes like this? Grab my new cookbook, Low-Cal Kitchen Bangers, through the link in my bio! 🥳💕 Ingredients (serves 2): 200g chicken breast cubed Tsp paprika  Tsp garlic granules 1 large egg whisked  25g cornflour  Tsp chopped garlic  Tsp chopped ginger 1 boil in the bag long rice 125g (mine was a day old)  1 bag of frozen vegetables  Tbsp light soy sauce 2 tbsp dark soy sauce  Tsp sesame seeds  For the sauce:  Tsp sesame oil  25g reduced sugar ketchup  20g reduced sugar sweet chilli sauce 20g runny honey  1 tbsp rice vinegar  Tbsp light soy sauce  Tsp chopped garlic 💕Start by mixing all of the sauce ingredients together in a bowl. Once combined, set to one side. 💕Next, season the chicken all over with the paprika and garlic granules. Pour in just under half of the egg and mix. 💕Remove each chicken piece, shaking off excess egg before dipping into the cornflour. Place in a single layer into the airfryer. Cook for 17 minutes at 195 degrees celsius. 💕Whilst the chicken cooks, cook the veg according to packet instructions.  💕When there is 5 minutes remaining, add the ginger and garlic to a pan. Fry for a minute, before adding in the rice. Mix well and add in the light soy sauce and dark soy sauce.  💕Make a well and add the remaining egg. Leave to set before breaking into smaller pieces. Stir through the cooked veggies and remove from heat. 💕Add the sauce to a hot pan for a minute until bubbling and add the cooked chicken tossing to combine.  💕Serve the cooked rice with the crispy bites of chicken. Sprinkling over the sesame seeds. Calories per portion: 569 l Protein: 38.8g l Fat: 7.7g l Carbs: 81g  • • ___________
Updated at: Sun, 11 May 2025 15:11:23 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate

Nutrition per recipe

Calories1318.4 kcal (66%)
Total Fat26.1 g (37%)
Carbs192.1 g (74%)
Sugars24.3 g (27%)
Protein71.9 g (144%)
Sodium2304.6 mg (115%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

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