By Lily Hayes
Ultimate Quick BBQ Chicken (Ready in 20 Minutes!)
Updated at: Mon, 12 May 2025 10:58:36 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories341 kcal (17%)
Total Fat11.8 g (17%)
Carbs18.2 g (7%)
Sugars14.5 g (16%)
Protein38.8 g (78%)
Sodium736.1 mg (37%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
2 Tbspcooking oil
olive or vegetable
½ cupBBQ sauce
plus more for serving
1 Tbspbrown sugar
optional for extra sweetness
1 tspgarlic powder
1 tspsmoked paprika
½ tsponion powder
½ tspsalt
¼ tspblack pepper
fresh parsley
for garnish, optional
skillet
Large, or frying pan, preferably non-stick
Tongs
for flipping chicken
bowl
Small, for mixing seasonings
basting brush
Instructions
View on recipegap.com
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