Low-Histamine Creamy Cauliflower Soup

A gentle, velvety cauliflower soup crafted to be soothing for those managing histamine intolerance or Mast Cell Activation Syndrome (MCAS). This adaptation avoids high-histamine ingredients like aged broths and onions, ensuring a comforting and safe meal.

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Step 1

Step 1: In a medium saucepan, heat the olive oil over low heat.

Step 2

Step 2: Add the cassava flour, stirring constantly for about 2 minutes to create a roux.

Step 3

Step 3: Add the chopped cauliflower, green onion tops, and broth or water to the saucepan. Increase heat to medium.

Step 4

Step 4: Bring the mixture to a boil, then reduce heat to medium-low. Cover and simmer until the cauliflower is tender, approximately 20 minutes.

Step 5

Step 5: Using an immersion blender, puree the soup until smooth.

Step 6

Step 6: Season with sea salt and white pepper to taste.

Step 7

Step 7: Serve immediately, garnished with fresh chopped parsley if desired.