By Nisha Melvani
How to Sprout Mung Beans & Nutritional Benefits
Instructions
Prep:36h
How to Sprout Mung Beans Safely and Their Nutritional Benefits by a Registered Dietitian Nutritionist. Sprouting mung beans at home is one of the easiest—and most affordable—ways to boost nutrition in your meals. I love using mung bean sprouts because they’re rich in plant-based protein, fiber, antioxidants, and lysine, an essential amino acid many grains lack.
Updated at: Wed, 14 May 2025 20:15:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories79.1 kcal (4%)
Total Fat0.3 g (0%)
Carbs14.3 g (5%)
Sugars1.5 g (2%)
Protein5.4 g (11%)
Sodium3.4 mg (0%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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