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Burritos
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Jason Dawe
By Jason Dawe

Burritos

5 steps
Prep:20minCook:25min
To Freeze: Freeze the burritos in individual servings by wrapping each burrito in aluminum foil before baking. Then just remove one (or more) burritos from the freezer when you’re ready to eat. To bake individual foil-wrapped burritos straight from the freezer (while still frozen): Place foil-wrapped burrito on a baking sheet and bake at 350 degrees for 45-55 minutes.
Updated at: Fri, 16 May 2025 15:57:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories596.9 kcal (30%)
Total Fat26.8 g (38%)
Carbs62.2 g (24%)
Sugars2.3 g (3%)
Protein26.1 g (52%)
Sodium606.3 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350° F. Spray 9 x 13-inch baking dish with cooking spray and set aside.
Step 2
Cook beef with taco seasoning mix, according to seasoning package instructions.
Step 3
To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese.
Step 4
Fold in opposite sides of each tortilla, then roll up, burrito style. Place, seam-sides down, in prepared dish. Repeat with remaining ingredients to prepare 6 total burritos.
Step 5
Cover with foil and bake for 25 minutes (until heated through). If you are baking the burritos from the refrigerator while they’re still cold, it will take about 30-35 minutes for them to heat through.
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