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Egg Roll In A Bowl
100%
1
Courtney Morticia
By Courtney Morticia

Egg Roll In A Bowl

6 steps
Prep:10minCook:20min
A lower calorie swap for a fried finger food favorite, but much more satisfying and nutritious! You can serve with rice to feed a crowd
Updated at: Wed, 21 May 2025 02:58:52 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories349.9 kcal (17%)
Total Fat18.6 g (27%)
Carbs25.7 g (10%)
Sugars8.6 g (10%)
Protein20.5 g (41%)
Sodium860.7 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown turkey meat in the avocado oil, and season conservatively with salt and pepper
Step 2
Just before turkey is fully cooked, add ginger and garlic
Step 3
Once turkey is fully cooked, add sliced peas, water chestnuts, bean sprouts, and the veggies from the salad bags. Mix well with browned meat and cook with lid on for 5 minutes
Step 4
After 5 minutes, add the 2 reserved packets of salad dressing, tamari, samba, and sesame oil
Step 5
Combine well and cook with lid on to desired level of doneness of the veggies, stirring occasionally. Adjust seasoning as needed
Step 6
When plated, sprinkle with sesame seeds