Menstrual Phase Oatmeal Bowl

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Step 1

In a small pot, combine oats, hemp milk, water, cinnamon, cardamom, molasses, vanilla, and salt.

Step 2

Bring to a gentle simmer, stirring often. Cook 5–8 minutes until creamy and soft.

Step 3

Stir in collagen in the last minute.

Step 4

Spoon oatmeal into bowls, and in the oatmeal pan, warm the berries until they’re saucy.

Step 5

Swirl almond butter and maple syrup together to create a caramel-like texture. Add hot water if needed.

Step 6

Top oatmeal with almond maple swirl, chia seeds toasted walnuts, pepitas, and the berries.

Step 7

Eat warm and slow—like a poem in your mouth.