Samsung Food
Log in
Use App
Log in
Menstrual Phase Oatmeal Bowl
Leave a note
By Crista Reid

Menstrual Phase Oatmeal Bowl

Updated at: Sun, 25 May 2025 17:31:47 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
29
High

Nutrition per serving

Calories653.2 kcal (33%)
Total Fat33.7 g (48%)
Carbs67.6 g (26%)
Sugars27.3 g (30%)
Protein25.2 g (50%)
Sodium333.1 mg (17%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot, combine oats, hemp milk, water, cinnamon, cardamom, molasses, vanilla, and salt.
Step 2
Bring to a gentle simmer, stirring often. Cook 5–8 minutes until creamy and soft.
Step 3
Stir in collagen in the last minute.
Step 4
Spoon oatmeal into bowls, and in the oatmeal pan, warm the berries until they’re saucy.
Step 5
Swirl almond butter and maple syrup together to create a caramel-like texture. Add hot water if needed.
Step 6
Top oatmeal with almond maple swirl, chia seeds toasted walnuts, pepitas, and the berries.
Step 7
Eat warm and slow—like a poem in your mouth.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!