Menstrual Phase Oatmeal Bowl
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat33.7 g (48%)
Carbs67.6 g (26%)
Sugars27.3 g (30%)
Protein25.2 g (50%)
Sodium333.1 mg (17%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cuprolled oats

½ cuphemp milk

½ cupwater
filtered

1 tspmolasses

½ tspvanilla extract

½ tspcinnamon

⅛ tspcardamom
optional, but so comforting

sea salt

1 Tbscollagen powder

¼ cupfresh berries
or frozen, blueberries, raspberries, or chopped figs

1 Tbswalnuts
toasted

1 Tbspchia seeds

1 Tbspepitas

2 Tbspalmond butter

1 tspmaple syrup
Instructions
Step 1
In a small pot, combine oats, hemp milk, water, cinnamon, cardamom, molasses, vanilla, and salt.
Step 2
Bring to a gentle simmer, stirring often. Cook 5–8 minutes until creamy and soft.
Step 3
Stir in collagen in the last minute.
Step 4
Spoon oatmeal into bowls, and in the oatmeal pan, warm the berries until they’re saucy.
Step 5
Swirl almond butter and maple syrup together to create a caramel-like texture. Add hot water if needed.
Step 6
Top oatmeal with almond maple swirl, chia seeds toasted walnuts, pepitas, and the berries.
Step 7
Eat warm and slow—like a poem in your mouth.
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