By HomeCookingShow
Green Gram Dosa
Instructions
Prep:20minCook:25min
Sprouted Green Gram Dosa is a protein-packed, gluten-free South Indian crepe made from sprouted moong dal and rice batter, seasoned with green chili, ginger, cumin, and turmeric. Cooked to golden crispness with a drizzle of ghee or oil, it’s perfect with coconut or peanut chutney and sambar for a healthy, weight-loss-friendly breakfast.
Updated at: Mon, 26 May 2025 09:39:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories291 kcal (15%)
Total Fat5.9 g (8%)
Carbs46.7 g (18%)
Sugars5.3 g (6%)
Protein14.1 g (28%)
Sodium582 mg (29%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on homecookingshow.in
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