Stuffed Pasta Shells
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat11.4 g (16%)
Carbs20.7 g (8%)
Sugars2.9 g (3%)
Protein14.7 g (29%)
Sodium636.9 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
16jumbo pasta shells
cook a couple of extra shells to allow for a few breaking while the pasta cooks
1 ½ Tbspolive oil
2 tspfresh garlic
minced
4 cupsfresh spinach leaves
packed, roughly-chopped
12 ozskim-milk ricotta cheese
1 cupshredded skim-milk mozzarella cheese
½ cupgrated parmesan cheese
plus more for serving
1egg
large
1 Tbspfresh basil
finely chopped
1 tspkosher salt
½ tspblack pepper
freshly-ground
1 ¼ cupsmarinara sauce
Instructions
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