Smoked salmon cottage cheese plate
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1
By Sara Janovsky
Smoked salmon cottage cheese plate
1 step
Prep:15min
Quick, easy, and tasty protein packed breakfast or snack. Want more protein? Consider adding an egg.
Updated at: Mon, 26 May 2025 18:17:40 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat11.2 g (16%)
Carbs7.5 g (3%)
Sugars3.6 g (4%)
Protein21.2 g (42%)
Sodium676.3 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Plate all the ingredients and sprinkle with everything bagel spice. Enjoy
Notes
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