Beef Bulgolgi Rice Bowls
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories722.8 kcal (36%)
Total Fat19.2 g (27%)
Carbs90.5 g (35%)
Sugars39 g (43%)
Protein45.8 g (92%)
Sodium3822.8 mg (191%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
32 ozboneless skinless chicken thighs
5 Tbspsoy sauce
5 Tbsphoney
3 Tbspgochujang
4 tspgarlic purée
4 tspginger purée
4 tsprice vinegar
2 tspneutral oil
0.5yellow onion
diced
black pepper
to taste
gochugaru
to taste, optional
6mini cucumbers
quartered
4 Tbsprice vinegar
3soy sauce
1.5 Tbsphoney
1 tsptoasted sesame oil
2 clovesgarlic
Sesame seeds
1 cupsriracha
nonfat plain greek yogurt
5 Tbsplight mayo
2 Tbsprice vinegar
2 Tbspgochujang
toasted sesame oil
Salt
pepper
to taste
250gsushi rice
dry weight
green onions
sesame seeds
Gochugaru
Korean chili flakes, optional
Instructions
Step 1
Prep chicken marinade, add chicken. Let marinate while you prep everything else
Step 2
Prep cucumber salad, place in fridge Prep spicy mayo, place in fridge
Step 3
Start cooking rice
Step 4
While rice cooks, chop green onions, and then clean counters, put away ingredients, clear surfaces, put away dishes
Step 5
When rice is ~10 minutes from being finished, start cooking chicken
Step 6
Assemble bowls immediately after
chicken is finished cooking
Notes
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