Linguine Diavolo
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories659.5 kcal (33%)
Total Fat28.3 g (40%)
Carbs73.3 g (28%)
Sugars7.3 g (8%)
Protein28.4 g (57%)
Sodium448.8 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ozlinguine pasta

1 Tbspolive oil
divided

0.5 lbboneless skinless chicken breast
cut into bite-sized pieces

1red onion
small, thinly sliced

1red bell pepper
sliced

1green bell pepper
sliced

1 cupmushrooms sliced

1 ½ cupsbroccoli florets
lightly steamed or blanched

3cloves garlic
minced

1 cupheavy cream

1 Tbsptomato paste
optional

1 tspcrushed red pepper flakes
divided, adjust to taste

black pepper
freshly cracked, to taste

Fresh parsley
or basil, chopped, for garnish

salt
to taste

grated parmesan cheese
optional
Chicken Seasoning
Instructions
Step 1
Pat chicken pieces dry. Toss with the chicken spice mix (smoked paprika, garlic powder, onion powder, crushed red pepper flakes, oregano, salt, and pepper). Can let rest for 30 min.
Step 2
Bring a large pot of salted water to a boil. Cook linguine until al dente according to package instructions. Reserve ½ cup pasta water, then drain and set pasta aside.
Step 3
Heat 1 tsp olive oil in a large skillet over medium-high heat until hot. Add chicken in a single layer (do not crowd). Cook 3-4 minutes per side until browned and cooked through. Remove chicken and set aside.
Step 4
Add remaining 2 tsp olive oil to skillet. Add red onion, bell peppers, and mushrooms. Cook 5-7 minutes until softened and lightly browned.
Step 5
Stir in minced garlic and cook 1 minute until fragrant.
Step 6
Lower heat to medium-low. Stir in tomato paste (if using) and crushed red pepper flakes. Slowly pour in heavy cream, stirring to combine. Simmer gently for 3-4 minutes until slightly thickened.
Step 7
Stir in steamed broccoli florets and seared chicken. Cook 2 minutes to heat through.
Step 8
Add linguine to skillet and toss to coat in sauce. Use reserved pasta water to loosen sauce as needed.
Step 9
Taste and adjust salt and pepper. Garnish with chopped fresh parsley or basil and grated Parmesan cheese if desired. Serve immediately.
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