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Broccoli and Quinoa Salad with Lemon-Tahini Dressing
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Federico Ponsa
By Federico Ponsa

Broccoli and Quinoa Salad with Lemon-Tahini Dressing

18 steps
Prep:20minCook:15min
Updated at: Fri, 30 May 2025 22:17:29 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories431.2 kcal (22%)
Total Fat20.8 g (30%)
Carbs50.2 g (19%)
Sugars5.8 g (6%)
Protein16.5 g (33%)
Sodium255.5 mg (13%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Quinoa:
PotPot
Step 2
Rinse the quinoa under cold water.
Step 3
In a medium saucepan, combine the quinoa with 400 ml of water and a pinch of salt.
Sauce PanSauce Pan
Step 4
Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.
Step 5
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
Step 6
Steam the Broccoli:
Step 7
While the quinoa is cooking, steam the broccoli florets for 3-4 minutes until tender-crisp.
Step 8
Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and maintain vibrant color.
Step 9
Drain and set aside.
Step 10
Prepare the Dressing:
Step 11
In a bowl, whisk together tahini, lemon juice, water, olive oil, apple cider vinegar, maple syrup or honey, minced garlic, salt, and pepper until smooth. Adjust the consistency with additional water if necessary.
Step 12
Assemble the Salad:
Step 13
In a large bowl, combine the cooked quinoa, steamed broccoli, shredded carrots, shredded red cabbage, pumpkin seeds, chopped parsley, and chopped mint.
Step 14
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
Step 15
Serve:
Step 16
Divide the salad into serving bowls or plates.
Step 17
Optionally, garnish with additional pumpkin seeds or fresh herbs.
Step 18
Serve immediately or refrigerate for up to 2 days.

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