Broccoli and Quinoa Salad with Lemon-Tahini Dressing
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By Federico Ponsa
Broccoli and Quinoa Salad with Lemon-Tahini Dressing
18 steps
Prep:20minCook:15min
Updated at: Fri, 30 May 2025 22:17:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat20.8 g (30%)
Carbs50.2 g (19%)
Sugars5.8 g (6%)
Protein16.5 g (33%)
Sodium255.5 mg (13%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gquinoa
uncooked

500gbroccoli
cut into small florets

100gcarrots
shredded

100gred cabbage
shredded

50gpumpkin seeds

30gfresh parsley
chopped

30gfresh mint
chopped

60mltahini

60mlfresh lemon juice

30mlwater
adjust for desired consistency

15mlextra-virgin olive oil

10mlapple cider vinegar

10mlmaple syrup
or honey

1clove garlic
minced

½ tspsea salt

¼ tspfreshly ground black pepper
Instructions
Step 1
Cook the Quinoa:

Step 2
Rinse the quinoa under cold water.
Step 3
In a medium saucepan, combine the quinoa with 400 ml of water and a pinch of salt.

Step 4
Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed.
Step 5
Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
Step 6
Steam the Broccoli:
Step 7
While the quinoa is cooking, steam the broccoli florets for 3-4 minutes until tender-crisp.
Step 8
Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and maintain vibrant color.
Step 9
Drain and set aside.
Step 10
Prepare the Dressing:
Step 11
In a bowl, whisk together tahini, lemon juice, water, olive oil, apple cider vinegar, maple syrup or honey, minced garlic, salt, and pepper until smooth. Adjust the consistency with additional water if necessary.
Step 12
Assemble the Salad:
Step 13
In a large bowl, combine the cooked quinoa, steamed broccoli, shredded carrots, shredded red cabbage, pumpkin seeds, chopped parsley, and chopped mint.
Step 14
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
Step 15
Serve:
Step 16
Divide the salad into serving bowls or plates.
Step 17
Optionally, garnish with additional pumpkin seeds or fresh herbs.
Step 18
Serve immediately or refrigerate for up to 2 days.
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