Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories635.2 kcal (32%)
Total Fat46 g (66%)
Carbs16.5 g (6%)
Sugars1.4 g (2%)
Protein37.3 g (75%)
Sodium1149.7 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Take one slice of sandwich bread. Cut a square in the center, leaving about a 1 cm border all around. Set the cut-out square aside.
Step 2
Heat a frying pan over medium heat and add a small amount of butter. Place the bread frame (the outer part) onto the pan.
Step 3
Crack the egg into the center of the bread. Sprinkle the chopped spring onion and sausage evenly over the egg
Step 4
Season with a dash of salt and white pepper.
Step 5
Add a piece of mozzarella cheese on top of the egg.
Step 6
Place the square cut-out bread piece back on top, pressing it slightly over the cheese.
Step 7
Cook until the bottom is golden brown and the sandwich moves freely in the pan. Carefully flip the whole sandwich with a spatula. Gently press down the center to help the egg cook through and ensure the bread crisps up. Once both sides are golden and crispy, remove from the pan.
Step 8
Cut the sandwich in half diagonally or straight across and serve warm.
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