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Ally Mason
By Ally Mason

Healthy Granola

Updated at: Sat, 21 Jun 2025 11:08:18 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories257.3 kcal (13%)
Total Fat13.7 g (20%)
Carbs28.5 g (11%)
Sugars5 g (6%)
Protein7 g (14%)
Sodium42.2 mg (2%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 160°C (320°F) and line a large baking tray with baking paper.
Step 2
2. In a large bowl, combine oats, chopped nuts, sunflower seeds, hemp seeds, coconut, cinnamon, and salt.
Step 3
3. In a small bowl, whisk together melted coconut oil, maple syrup (or honey), and vanilla.
Step 4
4. Pour wet mixture over the dry ingredients and mix well to evenly coat everything.
Step 5
5. Spread mixture out on the tray in an even layer.
Step 6
6. Bake for 20–25 minutes, stirring halfway, until golden and crunchy.
Step 7
7. Let cool completely (it crisps up as it cools), then stir through dried fruit if using.
Step 8
8. Store in an airtight jar for up to 2 weeks.

Notes

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