By Andy Scherzinger
Egg White Veggie Bites = Toast
4 steps
Prep:10minCook:25min
Updated at: Fri, 20 Jun 2025 13:40:43 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories19.7 kcal (1%)
Total Fat0.1 g (0%)
Carbs1.1 g (0%)
Sugars0.5 g (1%)
Protein3.5 g (7%)
Sodium183.3 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix egg whites and veggies.
Step 2
Pour into muffin tins and bake at 350 until set ~20 minutes
Step 3
Serve with toast.
Step 4
Portion Recommendations: Andy - 4 bites, 1 toast, Britt - 3 bites, .5 toast
Notes
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