Overnight Oats
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Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories258.1 kcal (13%)
Total Fat4.5 g (6%)
Carbs48.9 g (19%)
Sugars15 g (17%)
Protein7.5 g (15%)
Sodium43.8 mg (2%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything to a container bigger enough to hold it all. Mix it together. Leave overnight to allow the oats and seeds to soften. Enjoy.
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