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Overnight Oats
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By Erendil

Overnight Oats

1 step
Prep:5min
Updated at: Sat, 14 Jun 2025 18:03:17 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories260.5 kcal (13%)
Total Fat5.9 g (8%)
Carbs47.2 g (18%)
Sugars14.9 g (17%)
Protein6.7 g (13%)
Sodium38.1 mg (2%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add everything to a container bigger enough to hold it all. Mix it together. Leave overnight to allow the oats and seeds to soften. Enjoy.

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