Overnight Oats
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat5.9 g (8%)
Carbs47.2 g (18%)
Sugars14.9 g (17%)
Protein6.7 g (13%)
Sodium38.1 mg (2%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything to a container bigger enough to hold it all. Mix it together. Leave overnight to allow the oats and seeds to soften. Enjoy.
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