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Keen's Secret Chicken Curry
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By Gerri Smith

Keen's Secret Chicken Curry

5 steps
Prep:10minCook:40min
Updated at: Sat, 20 Sep 2025 06:40:54 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories288 kcal (14%)
Total Fat14.8 g (21%)
Carbs15.9 g (6%)
Sugars7.5 g (8%)
Protein24.8 g (50%)
Sodium177.8 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a medium saucepan over medium heat; add onions, garlic, ginger and chilli. Sauté for 6-8 minutes or until onions soften.
Step 2
Add the KEEN’S Curry Powder, Cumin, Paprika and Turmeric and cook for a further 2-3 minutes (add a little water if sticking to the bottom of the pan).
Step 3
Stir through tomatoes, coconut cream and chicken, reduce temperature and simmer for 15 minutes.
Step 4
Add Vegetables and continue cooking for 15 minutes.
Step 5
Serving Suggestion: Serve with yoghurt and fresh coriander.

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