Keen's Secret Chicken Curry
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By Gerri Smith
Keen's Secret Chicken Curry
5 steps
Prep:10minCook:40min
Updated at: Sun, 06 Jul 2025 02:16:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat10.1 g (14%)
Carbs52.6 g (20%)
Sugars4.6 g (5%)
Protein17.8 g (36%)
Sodium122.1 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspoil

3onions
medium, diced

4cloves garlic
finely sliced

2 cmginger
piece, peeled, finely sliced

¼ tspground chilli

2 TbspCurry Powder
Traditional

½ tspCumin Ground

½ tspPaprika Ground

½ tspTurmeric Ground

1 x 400gcan diced tomatoes

1 x 270 mLcan light coconut cream

600gchicken breast
diced

1 cupbroccoli

1 cupcauliflower

1 cupgreen beans

2 cupsrice
Instructions
Step 1
Heat oil in a medium saucepan over medium heat; add onions, garlic, ginger and chilli. Sauté for 6-8 minutes or until onions soften.
Step 2
Add the KEEN’S Curry Powder, Cumin, Paprika and Turmeric and cook for a further 2-3 minutes (add a little water if sticking to the bottom of the pan).
Step 3
Stir through tomatoes, coconut cream and chicken, reduce temperature and simmer for 15 minutes.
Step 4
Add Vegetables and continue cooking for 15 minutes.
Step 5
Serving Suggestion: Serve with yoghurt and fresh coriander.
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