Keen's Secret Chicken Curry
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By Gerri Smith
Keen's Secret Chicken Curry
5 steps
Prep:10minCook:40min
Updated at: Sat, 20 Sep 2025 06:40:54 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories241.8 kcal (12%)
Total Fat12.3 g (18%)
Carbs15.9 g (6%)
Sugars7.5 g (8%)
Protein19.2 g (38%)
Sodium160.9 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

10mlolive oil

3onions
medium, diced

4cloves garlic
finely sliced

2 cmginger
piece, peeled, finely sliced

¼ tspground chilli

1 ½ TbspCurry Powder
Traditional

½ tspCumin Ground

½ tspPaprika Ground

½ tspTurmeric Ground

1 x 400gcan diced tomatoes

1 x 270 mLcan light coconut cream

600gchicken breast
diced

175gbroccoli

200gcauliflower

200ggreen beans

160gcapsicum
Instructions
Step 1
Heat oil in a medium saucepan over medium heat; add onions, garlic, ginger and chilli. Sauté for 6-8 minutes or until onions soften.
Step 2
Add the KEEN’S Curry Powder, Cumin, Paprika and Turmeric and cook for a further 2-3 minutes (add a little water if sticking to the bottom of the pan).
Step 3
Stir through tomatoes, coconut cream and chicken, reduce temperature and simmer for 15 minutes.
Step 4
Add Vegetables and continue cooking for 15 minutes.
Step 5
Serving Suggestion: Serve with yoghurt and fresh coriander.
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