Chickpea Salad Wraps
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By resident
Chickpea Salad Wraps
6 steps
Prep:20min
Prep Time: 15 minutes
• Servings: 4 wraps (2 lunches)
Updated at: Thu, 19 Jun 2025 02:30:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
41
High
Nutrition per serving
Calories787.9 kcal (39%)
Total Fat23.7 g (34%)
Carbs118.2 g (45%)
Sugars22.2 g (25%)
Protein32.9 g (66%)
Sodium1596.1 mg (80%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, mash the chickpeas with a fork until chunky.
Step 2
2. Add diced cucumber, red onion, cherry tomatoes, and spinach.
Step 3
3. In a small bowl, whisk together tahini, lemon juice, cumin, salt, and pepper.
Step 4
4. Pour the dressing over the chickpea mixture and toss to coat.
Step 5
5. Divide the mixture among 4 wraps and roll up tightly.
Step 6
6. Serve with a side of hummus and cucumber sticks if desired.
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